JOY LIVES IN YOUR BODY.
Let it wake up.
YOUR MORNING RITUAL TO FEEL ALIVE, CONNECTED, AND FREE.
Move out of tension and into your body - in just 30 minutes a day.
This 4-part dance journey helps soften anxiety, awaken sensory awareness, and reconnect with your creative life energy through gentle, intuitive movement, with no pressure.
♥︎ Wake up your own rhythm
♥︎ Stay connected to your senses
♥︎ Ground yourself and move your anxiety out
REGULAR PRICE IS 79
🔥JOIN NOW WITH A DISCOUNT 🔥
+ 🎁 BONUS 1: MINI GUIDE to step into movement gently + PLAYLIST
+ 🎁 BONUS 2: STRETCH FOR BREAKFAST: short flexibility and mobility session to complete your movement cycle.
♥︎ EMOTIONAL RESET INCLUDED ♥︎
Safe checkout via STRIPE.
INSTANT access after successful payment.
100% suitable for home training.
Recorded. Join now. Replay anytime.
Just in 30 minutes, you'll feel calmer, lighter, and more like yourself again...before the world gets loud.
Not a dancer? Not a morning person?
Perfect!
NOT A DANCER? NOT A MORNING PERSON? PERFECT!
✨ YOU JUST NEED A BODY AND DESIRE TO MOVE ✨
Don't wait for a better moment.
The best time to start is now.
💖
Don't wait for a better moment. The best time to start is now.
💖
Dance for Breakfast is for you if:
⬤ You feel stuck in your head and want to feel "alive" in your body
⬤ You miss creativity, joy, or softness in your day
⬤ You feel tired or anxious, but crave restoring energy to feel the joy of life again.
⬤ You've always wanted to dance, but never knew where to start
⬤ The gym makes you feel bored or anxious, but you crave some enjoyable physical activity
⬤ You're looking for a moment of peace, play and presence
⬤ You don't want to waste energy getting to a studio, learning endless combos, then heading home tired after a long day
Whether it’s your first time or your first time back, these sessions are your space to breathe, flow, and feel good in your skin.
Book now.
Start when you're ready.
Repeat any time.
Instant access after a secure Stripe payment.
Reviews
⭐️⭐️⭐️⭐️⭐️
What really matters 👇
Reviews ⭐️⭐️⭐️⭐️⭐️
What really matters 👇
READY TO JOIN OUR COMMUNITY OF HAPPILY MOVING PEOPLE?
YOU ARE WELCOME RIGHT NOW.
Dance in your own space, at your own pace.
Clear your head.
Wake up your body.
👇
+ 2 🎁 BONUSES
Immediate access after secure STRIPE payment.
Recorded sessions are yours for one year.
Hi! My name is
Zoya Saganenko
I’m a Ukrainian choreographer, improvisation mentor, and professional dancer with two decades of experience in the world of movement. Based in Paris, I now teach and share my approach with people from around the world, helping them reconnect with their bodies, awaken creativity, and find freedom through dance. I’ve already guided hundreds on this path. Are you ready to be the next ♥︎ ?
Hi! My name is
Zoya
Saganenko
I’m a Ukrainian choreographer, improvisation mentor, and professional dancer with two decades of experience in the world of movement.
Based in Paris, I now teach and share my approach with people from around the world, helping them reconnect with their bodies, awaken creativity, and find freedom through dance.
I’ve already guided hundreds on this path.
Are you ready to be the next ♥︎ ?
TESTIMONIALS
What it’s like to move with Zoya…
Real shifts start with small, conscious steps.
This is your invitation to take the first one, with ease, joy, and full permission to be yourself.
♥︎
Real shifts start with small, conscious steps.
This is your invitation to take the first one, with ease, joy, and full permission to be yourself.
♥︎
Real shifts start with small, conscious steps. This is your invitation to take the first one, with ease, joy, and full permission to be yourself.
♥︎
What results can you expect?
I won’t promise you miracles, quick fixes, or life-changing results in 30 minutes.
That’s not my style.
However, what I do offer is something honest and lasting: a gentle, body-first way to return to yourself.
No pressure. No pain. No need to “perform.”
And while everyone’s journey is different, here’s what I often hear from those who fully show up, move with honesty, and really let the practice work through them:
After 4 sessions, you may :
- Unlock effortless freedom in your body and mind: move without overthinking, express without holding back, feel alive like never before.
- Create a powerful daily ritual that calms your nervous system, boosts your creative flow, and becomes your new favorite part of the day.
- Sleep deeper, breathe fuller, and stress less — without needing apps, books, or hours of meditation.
- Shift your energy on command: go from heavy and drained to light and radiant in minutes.
- Feel unexpected joy and deep presence, moments that remind you what it’s like to be truly connected to yourself.
- Reconnect with your raw, authentic movement — no choreography, no judgment, just you and your truth in motion.
- Feel a spark of something real again, especially if you’ve been stuck, numb, or out of touch with your body.
- Experience transformation through play. Because healing doesn’t have to be hard.
You don’t need dance experience.
You don’t need “the right body.”
You just need 4 sessions to start.
This is a movement that meets you exactly where you are and helps you change everything for the better if you are ready and open to it.
✨
+ 2 🎁 BONUSES
Not sure? Try it.
I value your time and money as much as I value the relationships I build with people, based on mutual respect and mutual benefit.
I truly put my most sincere, warm energy into these sessions to bring you as much joy through dance as possible.
However, if you are not satisfied with the class, I'll refund your money within 14 days of purchase, with no questions asked.
So, you risk nothing by trying.
But you might gain more than you expect.
What results can you expect?
I won’t promise you miracles, quick fixes, or life-changing results in 30 minutes.
That’s not my style.
However, what I do offer is something honest and lasting: a gentle, body-first way to return to yourself.
No pressure. No pain. No need to “perform.”
And while everyone’s journey is different, here’s what I often hear from those who fully show up, move with honesty, and really let the practice work through them:
After 4 sessions, you may :
- Unlock effortless freedom in your body and mind: move without overthinking, express without holding back, feel alive like never before.
- Create a powerful daily ritual that calms your nervous system, boosts your creative flow, and becomes your new favorite part of the day.
- Sleep deeper, breathe fuller, and stress less — without needing apps, books, or hours of meditation.
- Shift your energy on command: go from heavy and drained to light and radiant in minutes.
- Feel unexpected joy and deep presence, moments that remind you what it’s like to be truly connected to yourself.
- Reconnect with your raw, authentic movement — no choreography, no judgment, just you and your truth in motion.
- Feel a spark of something real again, especially if you’ve been stuck, numb, or out of touch with your body.
- Experience transformation through play. Because healing doesn’t have to be hard.
✨
You don’t need dance experience.
You don’t need “the right body.”
You just need 4 sessions to start.
This is a movement that meets you exactly where you are and helps you change everything for the better if you are ready and open to it.
✨
+ 2 🎁 BONUSES
Not sure? Try it.
I value your time and money as much as I value the relationships I build with people, based on mutual respect and mutual benefit. I truly put my most sincere, warm energy into these sessions to bring you as much joy through dance as possible.
However, if you are not satisfied with the class, I'll refund your money within 14 days of purchase, with no questions asked.
So, you risk nothing by trying.
But you might gain more than you expect.
How to start your DANCE FOR BREAKFAST journey?
✔️ Step 1: Secure your spot
Complete your purchase — safely and in seconds.
✔️ Step 2: Check your inbox
Right after payment, you'll receive an email with your personal access link.
Full series = 4 unique sessions (each 30 minutes) + BONUSES
✔️ Step 3: Dance at your own pace
Practice from home, in comfort and privacy.
No need for special space, a yoga mat-sized area is enough.
Use your phone, tablet, or computer — whenever it suits you best.
✔️ Step 4: Come back as often as you need
Replay your sessions as many times as you need. The access is yours for 1 year.
+2 🎁 BONUSES
Need help? I'm just an email or Instagram DM away.
FAQS
Frequently Asked Questions
Do I need to have dance experience to join?
Not at all. This journey is open to everyone, whether you're just discovering movement or you're an experienced dancer. The practices are designed to meet you where you are and gently guide you deeper.
How do I access the materials after I pay?
Immediately after a safe payment via Stripe, you'll receive a secret link via email.
What if I’ve never done improvisation before?
Perfect. This is your safe, guided entry into the world of improvisation. You don’t need to “know how”—you just need curiosity, a body, and 30 minutes to try.
Will I have lifetime access to the videos?
You will have access for 1 year to rewatch and replay as many times as you like.
What equipment or space do I need?
Just a phone or laptop, comfortable clothes, and a bit of open floor. That’s it. No mirrors, no shoes, no studio required.
Is this like therapy or a fitness workout?
It’s more like a moving meditation. You may sweat, laugh, cry, release stress, and feel deeply present—but this is not a replacement for therapy or a fitness plan. It’s a creative, emotional, and physical reset.
Can I join from anywhere in the world?
Yes! These live classes were recorded. Join from any country, any time zone.
____________________________________________________
RECOMMENDATIONS AND EXERCISES FROM DANCE FOR BREAKFAST CLASSES ARE NOT INTENDED FOR DISEASE PREVENTION OR TREATMENT OF SPECIFIC DIAGNOSES. THIS PRACTICE IS ADVISORY IN NATURE.
IF YOU HAVE SPECIFIC DIAGNOSES, PLEASE CONSULT WITH YOUR TREATING PHYSICIAN.
____________________________________________________
CONTACT
Any questions?
Ask anything or share your feedback:
E-mail
danceforbreakfast@gmail.com